HMS Multifunctional exercise board DBP02

DBP02 MULTIFUNCTIONAL BOARD FOR ABDOMINAL AND FLEXION EXERCISES WITH CORDS 3 IN 1 HMS

Train your whole body at home with an accurate minute/second timer, push-up handles and planks, resistance bands, and optional wheels. The HMS DBP02 combines the stability of a board, the dynamics of push-ups, and band training into a compact and foldable set.

Main benefits

• 3-in-1: push-ups (multiple grip positions), core/abdominal work (plank, roll-outs), training with resistance bands.
• Accurate timer counting minutes and seconds; easy start/stop and reset.
• Modular design: wheels can be mounted under the pads for smooth forward/backward and lateral glides.
• Comfort & stability: thick, non-slip pads for elbows/hands and foam-covered handles.
• Ideal for home gym: compact, easy to carry and store (fits under a couch).

How the 3-in-1 works

• Push-ups & plank: plug both push-up handles into different holes on the board to change angle and width (chest, shoulders, triceps, core).
• Abs & core: add wheels to the pads for controlled roll-outs or glides from side to side.
• Resistance bands: the included bands allow you to train your back, shoulders, arms, and glutes in standing, kneeling, or plank positions.

Smart timing + phone holder

The built-in timer (min/sec) simplifies intervals, while the phone holder keeps training apps or tutorial videos in view without needing to hold your device.

Comfort & safety

• Foam padding on handles and pads for a nice touch against the skin.
• Non-slip texture and stable base for secure grip.
• Robust load capacity and low-mounted wheels for smooth and controlled movement.

Who is it for?

Beginners and intermediates looking to strengthen their core, chest, arms, and back without taking up much space, perfect for short and effective home workouts.

Exercise examples

• Push-ups: narrow, standard, wide, with handle rotation.
• Plank: static, forward/backward glides and side to side (with wheels).
• Roll-out with forearms (with wheels).
• Rowing with bands, lateral raises, bicep curls, hip abductors.

Specification:

• Length: 35 cm
• Width: 58 cm
• Expander (band length): 70140 cm
• Distance between push-up handles (central position): 40 cm
• Handle height for push-up bars: 10 cm
• Handle diameter
  • Board: 2.5 cm
  • Push-up handles: 2.8 cm
• Phone holder: yes
• Timer: time (precision to the second)
• Multiple grip options: yes
• Number of wheels: 8
• Material: PP + EVA + steel
• Maximum user weight: 130 kg
• Weight: approx. 1.3 kg