HMS Barbell and dumbbell set SGN120 PRO

SGN120 PRO SET 6IN1 WEIGHT SET 20KG HMSSGN 6w1 is a revolutionary product from HMS that allows you to perform multiple strength exercises using just one set of equipment. The SGN 6w1 consists of twelve plates, two short bars, a bar extension, two handles, and two kettlebell supports with clamps. You can use them to create the following tools: Barbell: Connect two bars together with the extension, adjust the load, and enjoy your workout. The barbell allows you to perform multi-joint exercises like squats, push-ups, deadlifts, and throws. These exercises engage multiple muscle groups at once and improve coordination, strength, endurance, and muscle mass. With the SGN 6in1, you can extend your bar, allowing you to customize it to your needs with a wider grip. A wider grip requires more stability and balance, which strengthens the deep and postural muscles and improves posture. Two Dumbbells: Attach the weights on each side of the bar and secure the clamps tightly. Two dumbbells are perfect for exercises like biceps, triceps, shoulders, chest, or back. Working out with dumbbells is versatile, as it allows you to perform exercises for every part of the body and replicate all basic human movements. You can work on both strength and endurance. Two Kettlebells: Place the plates on a stand and screw the handle onto the kettlebell. This set allows you to train with one kettlebell as well as two. The kettlebell is a type of weight used for many types of exercises, such as ballistic exercises that combine cardio, strength, and flexibility training. Kettlebell exercises also enhance cardiovascular fitness, coordination, stability, and muscle endurance. Two Double-Handled Dumbbells: You can attach the handle on one side to the dumbbell. You will then have something like a kettlebell, but its unusual shape allows you to perform special exercises. This solution will make it easier to perform a bench press or a squat with a bar. Dumbbell with a Triple Handle: Install handles on both sides of the dumbbell. A dumbbell with a triple handle allows for a secure grip on both sides and enables exercises such as: bench press with dumbbells, seated raises with dumbbells, standing raises with dumbbells, or trunk drop raises. Training with dumbbells featuring two handles on the sides can improve strength, endurance, coordination, and muscle sculpting. Two Push-Up Supports: Training on push-up supports is an excellent way to strengthen and sculpt your chest, shoulder, and abdominal muscles. The push-up supports allow for a greater range of motion and reduce strain on your wrists. You can perform different types of push-ups by changing the position of the handles and the angle of your body. SGN 6in1 is essential equipment for your home gym. Train all your muscle parts with just one set! Specifications: Material: PVC + steel + cement Bar Dimensions: Length: 40 cm Grip Length: 13 cm Diameter: 28 mm Weight: 0.25 kg Connection Dimensions: Length: 40 cm Diameter: 45 mm Weight: 0.4 kg Handle (supports) Dimensions: Length: 19.5 cm Height: 14 cm Diameter: 25 mm Weight: 0.35 kg Kettlebell Support Dimensions: Height: 21 cm Maximum kettlebell load: 20 kg Full set weight: 20 kg Number of plates and plate dimensions: 1.25 kg - 17.3 x 3.1 cm (4 pcs.) 1.5 kg - 18 x 3.3 cm (4 pcs.) 2 kg - 19.7 x 4 cm (4 pcs.)